Internet Addiction ?

Question by Allen Q: Internet Addiction ?
Ever since grade 8, I’ve been on the computer a lot. I use it everyday and my sleep pattern has been so bad since then i have not had more than a couple days of proper sleep. You normally need 9-12 hours of sleep a night at my age but I only get 5-6 everyday. I need help. What should i do to get help?

Best answer:

Answer by Kyle S
stay away from the computer for a few days, just turn it off and let it collect dust for a few days you will be fine without it, no you don’t even need to check e-mail or your myspace/facebook or whatever else you have.

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